Meditation Techniques – Visual, Chanting and Breathing.. Whatever Works 4 You

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For those who are visually inclined and need guided meditation, these two are good examples by the Bodhi Meditation Center. It has both English and Mandarin version. It can be done in about 30 minutes.

 

For those who like Deepak Chopra, here is his method

 

For those who want chanting and music combined, here is another

 

It was tempting to do a review and then I caught myself – why? Meditation has the goal of quieting the mind without judgement and encourage awareness. So happy awareness everybody!

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